Introduction to this section
Stage 1 : air + resting squat
Stage 2 : seated spinal sequence
Stage 3 : internalisation
Stage 4 : full yogic breath
Stage 5 : the double inhale
Stage 6 : breath of fire (not to be done if pregnant or high blood pressure)
Stage 7 : naadi shodhana
Stage 8 : brahmari
Stage 9 : seated meditation
Stage 10 : externalisation
The guided 10 stage sequence (avoid breath of fire + retention if pregnant or high blood pressure)
Ten Stage PDF
Stage 1 to 5
Stage 6-10
Stage 1 to 5 (with subtitles)
Stage 6-10 (with subtitles)