The Science of Balance [preorder]

The first 50 spots are just 50 USD. preorder price. After that the preorder price is 75 USD. After November 1st 2026, the day the course goes LIVE the price is 100 USD.

  • 10 Sections
  • 10 Lessons
$50$10050% off

Overview

Includes around 5 hours of prerecorded, high-quality, video content and other supporting visual resources.


The Content

Like breathing, balance is essential to our existence yet something we overlook and take for granted - until it is too late.


The good news is that balance is a skill, one which can be improved through specific techniques.


The bad news is that a typical yoga class includes just 50% of what your body needs for a fully developed balance system.



What You Will Learn

  • the 3 systems that determine your ability (or inability) balance
  • why the 3 systems deteriorate and what you can do to combat it
  • that balance is more than an aging problem
  • evidence-based drills to improve and sustain balance
  • how to integrate functional drills into your practice
  • how to integrate functional balance drills into your classes
  • the role of anticipatory and compensatory postural adjustments
  • and much more :)

Course Content